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close grip bench press
By Geeza Drc
This excercise is the king of the massive tricep world, no other tricep excercise will deliver the pump like the close grip bench press but beware do them wrong and you run the risk of strain or snapping your wrist completely. Pain is inevitable with this excercise and is the most common and legitimate complaint of this excercise. The more wieght you use and the closer your hands the more stress is placed on your wrists but then if you use less wieght or move your grip further apart then you place more stress on your chest which defeats the object of the excercise. Performed exactly like a normal bench press but as the name suggests with a close grip(usually a few inches apart) These are an excellent mass builder for the triceps. Remember to always warm up and warm down properly when excercising and stretch between sets, and suppliment your diet with protien to make sure your body gets what it needs.
This intel first appeared on: http://hubpages.com/hub/close-grip-bench-press
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This intel was contributed by geeza
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May, 2012
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